Stroller Yoga Fitness
Baby-friendly Yoga class that mixes yoga with other fitness activities. This Summer, our classes will be held indoors. Join us Thursday, June 20 at 10 am at Enders Clubhouse in Baldwin Park. Please register for this class by sending me an email with your contact information and your baby's age. A summer mail list will be generated so you will know of upcoming classes. They may be continued at a local yoga studio. Air conditioning a must!
Stroller Yoga Fitness (Stro-Ga) is the newest form of mommy and me yoga fitness class. Although, in Stroller Yoga Fitness , we take it up a notch! While the baby is safely snug in the comfort of his stroller, mom enjoys a great workout followed by yoga stretches!
taught by Blue Moon Yoga founder and teacher Becca Schmidt, RYT
, begins with 5-10 minutes of social time. This gives the moms time to enjoy a cup of herbal tea, and meet the other moms. Our Stroller Mamas
have a lot in common because they're at the same life stage and dealing with the stresses of being a new mom. They're ready to get outside and get into shape fast!
Becca Schmidt is registered yoga instructor who teaches regular Baldwin Park Yoga classes at Grace Hopper Hall. She is certified through National Yoga Alliance and is a graduate of the Southwest Institute of Healing Arts.
What do we do in a Stroller Yoga Fitness Class?
We start our workout in Baldwin Park
with a few yoga-inspired stretches
for the legs, arms and shoulders.
Then we head out for a 1-1.5 mile Power Walk with babies comfortable in their strollers. (Babies typically fall asleep during our walk!) Throughout the power walk, we offer par fitness choices including triceps dips, walking lunges, supported push ups and calf raises.
After the power walk, we all come back to a shady spot for yoga stretches, mom-focused inspirational words, cold herbal tea, and some light meditation.
Stroller Yoga is low-impact, yoga fit style class where new moms can get to know other new moms while getting back into shape. The classes are held outside where you can connect with nature and get some fresh air.
All moms are welcome to our Stroller Fit Yoga classes! If your baby is older than 18 months, please contact me about how we accomodate walkers! Also, extra guests like nannies and grannies are welcome at a discount rate. Registration for Winter Session is now! It's FUN fitness for you and your baby! Cost is $5 per class. Exact change is appreciated. Maximum class size is 12 moms.
PLEASE let me know you're coming by sending me an email at firstname.lastname@example.org
Would you like a custom Stroller Yoga Fit (StroGa) class for your mom's group? Give me a call! Minimum group size is six.